Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl vs Quinoa, cooked
Nutrition comparison per 100g
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Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 153 kcal | 120 kcal ★ | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has 28% more |
| Protein | 3.53 g | 4.4 g ★ | Quinoa, cooked has 20% more |
| Carbs | 25.63 g ★ | 21.3 g | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has 20% more |
| Fat | 5.68 g | 1.92 g ★ | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has 196% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 5.49 g | 0.87 g ★ | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has 531% more |
| Sodium | 72 mg | 7 mg ★ | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has 929% more |
| Calcium | 121 mg ★ | 17 mg | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has 612% more |
| Iron | 0.36 mg | 1.49 mg ★ | Quinoa, cooked has 76% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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