Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl vs Spinach, raw
Nutrition comparison per 100g
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Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl
4 wins
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Spinach, raw
7 wins
| Nutrient | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 153 kcal | 23 kcal ★ | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has 565% more |
| Protein | 3.53 g ★ | 2.86 g | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has 23% more |
| Carbs | 25.63 g ★ | 3.63 g | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has 606% more |
| Fat | 5.68 g | 0.39 g ★ | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has 1356% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 5.49 g | 0.42 g ★ | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has 1207% more |
| Sodium | 72 mg ★ | 79 mg | Spinach, raw has 9% more |
| Calcium | 121 mg ★ | 99 mg | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has 22% more |
| Iron | 0.36 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.