Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 90 kcal ★ | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has 70% more |
| Protein | 3.53 g ★ | 2.01 g | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has 76% more |
| Carbs | 25.63 g ★ | 20.71 g | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has 24% more |
| Fat | 5.68 g | 0.15 g ★ | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has 3687% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 5.49 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sodium | 72 mg | 36 mg ★ | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has 100% more |
| Calcium | 121 mg ★ | 38 mg | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has 218% more |
| Iron | 0.36 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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