Ice creams, BREYERS, No Sugar Added, Vanilla vs Nuts, almonds
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, No Sugar Added, Vanilla
4 wins
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Nuts, almonds
7 wins
| Nutrient | Ice creams, BREYERS, No Sugar Added, Vanilla | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 3.68 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 21.92 g ★ | 21.55 g | Ice creams, BREYERS, No Sugar Added, Vanilla has 2% more |
| Fat | 6.2 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 0.5 g | 12.5 g ★ | Nuts, almonds has 96% more |
| Sugar | 6.09 g | 4.35 g ★ | Ice creams, BREYERS, No Sugar Added, Vanilla has 40% more |
| Sodium | 66 mg | 1 mg ★ | Ice creams, BREYERS, No Sugar Added, Vanilla has 6500% more |
| Calcium | 133 mg | 269 mg ★ | Nuts, almonds has 51% more |
| Iron | 0.09 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Ice creams, BREYERS, No Sugar Added, Vanilla has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.