Ice creams, BREYERS, No Sugar Added, Vanilla vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, No Sugar Added, Vanilla
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Ice creams, BREYERS, No Sugar Added, Vanilla | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 143 kcal | 120 kcal ★ | Ice creams, BREYERS, No Sugar Added, Vanilla has 19% more |
| Protein | 3.68 g | 4.4 g ★ | Quinoa, cooked has 16% more |
| Carbs | 21.92 g ★ | 21.3 g | Ice creams, BREYERS, No Sugar Added, Vanilla has 3% more |
| Fat | 6.2 g | 1.92 g ★ | Ice creams, BREYERS, No Sugar Added, Vanilla has 223% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 6.09 g | 0.87 g ★ | Ice creams, BREYERS, No Sugar Added, Vanilla has 600% more |
| Sodium | 66 mg | 7 mg ★ | Ice creams, BREYERS, No Sugar Added, Vanilla has 843% more |
| Calcium | 133 mg ★ | 17 mg | Ice creams, BREYERS, No Sugar Added, Vanilla has 682% more |
| Iron | 0.09 mg | 1.49 mg ★ | Quinoa, cooked has 94% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Ice creams, BREYERS, No Sugar Added, Vanilla has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.