Ice creams, BREYERS, No Sugar Added, Vanilla vs Spinach, raw
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, No Sugar Added, Vanilla
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Ice creams, BREYERS, No Sugar Added, Vanilla | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 143 kcal | 23 kcal ★ | Ice creams, BREYERS, No Sugar Added, Vanilla has 522% more |
| Protein | 3.68 g ★ | 2.86 g | Ice creams, BREYERS, No Sugar Added, Vanilla has 29% more |
| Carbs | 21.92 g ★ | 3.63 g | Ice creams, BREYERS, No Sugar Added, Vanilla has 504% more |
| Fat | 6.2 g | 0.39 g ★ | Ice creams, BREYERS, No Sugar Added, Vanilla has 1490% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 6.09 g | 0.42 g ★ | Ice creams, BREYERS, No Sugar Added, Vanilla has 1350% more |
| Sodium | 66 mg ★ | 79 mg | Spinach, raw has 16% more |
| Calcium | 133 mg ★ | 99 mg | Ice creams, BREYERS, No Sugar Added, Vanilla has 34% more |
| Iron | 0.09 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.