Ice creams, BREYERS, No Sugar Added, Vanilla vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, No Sugar Added, Vanilla
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 143 kcal | 90 kcal ★ | Ice creams, BREYERS, No Sugar Added, Vanilla has 59% more |
| Protein | 3.68 g ★ | 2.01 g | Ice creams, BREYERS, No Sugar Added, Vanilla has 83% more |
| Carbs | 21.92 g ★ | 20.71 g | Ice creams, BREYERS, No Sugar Added, Vanilla has 6% more |
| Fat | 6.2 g | 0.15 g ★ | Ice creams, BREYERS, No Sugar Added, Vanilla has 4033% more |
| Fiber | 0.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sugar | 6.09 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Sodium | 66 mg | 36 mg ★ | Ice creams, BREYERS, No Sugar Added, Vanilla has 83% more |
| Calcium | 133 mg ★ | 38 mg | Ice creams, BREYERS, No Sugar Added, Vanilla has 250% more |
| Iron | 0.09 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.