Ice creams, chocolate, light, no sugar added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Ice creams, chocolate, light, no sugar added
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Ice creams, chocolate, light, no sugar added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 173 kcal | 114 kcal ★ | Ice creams, chocolate, light, no sugar added has 52% more |
| Protein | 3.54 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Carbs | 26.79 g ★ | 19.54 g | Ice creams, chocolate, light, no sugar added has 37% more |
| Fat | 5.74 g | 0.38 g ★ | Ice creams, chocolate, light, no sugar added has 1411% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 5.65 g | 1.8 g ★ | Ice creams, chocolate, light, no sugar added has 214% more |
| Sodium | 75 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Calcium | 121 mg ★ | 19 mg | Ice creams, chocolate, light, no sugar added has 537% more |
| Iron | 0.48 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 196 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.