Ice creams, chocolate, light, no sugar added vs Nuts, almonds
Nutrition comparison per 100g
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Ice creams, chocolate, light, no sugar added
4 wins
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Nuts, almonds
7 wins
| Nutrient | Ice creams, chocolate, light, no sugar added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 173 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 3.54 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 26.79 g ★ | 21.55 g | Ice creams, chocolate, light, no sugar added has 24% more |
| Fat | 5.74 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 5.65 g | 4.35 g ★ | Ice creams, chocolate, light, no sugar added has 30% more |
| Sodium | 75 mg | 1 mg ★ | Ice creams, chocolate, light, no sugar added has 7400% more |
| Calcium | 121 mg | 269 mg ★ | Nuts, almonds has 55% more |
| Iron | 0.48 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Ice creams, chocolate, light, no sugar added has 0% more |
| Potassium | 196 mg | 733 mg ★ | Nuts, almonds has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.