Ice creams, chocolate, light, no sugar added vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ice creams, chocolate, light, no sugar added
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Ice creams, chocolate, light, no sugar added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 173 kcal | 120 kcal ★ | Ice creams, chocolate, light, no sugar added has 44% more |
| Protein | 3.54 g | 4.4 g ★ | Quinoa, cooked has 20% more |
| Carbs | 26.79 g ★ | 21.3 g | Ice creams, chocolate, light, no sugar added has 26% more |
| Fat | 5.74 g | 1.92 g ★ | Ice creams, chocolate, light, no sugar added has 199% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 5.65 g | 0.87 g ★ | Ice creams, chocolate, light, no sugar added has 549% more |
| Sodium | 75 mg | 7 mg ★ | Ice creams, chocolate, light, no sugar added has 971% more |
| Calcium | 121 mg ★ | 17 mg | Ice creams, chocolate, light, no sugar added has 612% more |
| Iron | 0.48 mg | 1.49 mg ★ | Quinoa, cooked has 68% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Ice creams, chocolate, light, no sugar added has 0% more |
| Potassium | 196 mg ★ | 172 mg | Ice creams, chocolate, light, no sugar added has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.