Ice creams, chocolate, light, no sugar added vs Spinach, raw
Nutrition comparison per 100g
🏆
Ice creams, chocolate, light, no sugar added
4 wins
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Spinach, raw
7 wins
| Nutrient | Ice creams, chocolate, light, no sugar added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 173 kcal | 23 kcal ★ | Ice creams, chocolate, light, no sugar added has 652% more |
| Protein | 3.54 g ★ | 2.86 g | Ice creams, chocolate, light, no sugar added has 24% more |
| Carbs | 26.79 g ★ | 3.63 g | Ice creams, chocolate, light, no sugar added has 638% more |
| Fat | 5.74 g | 0.39 g ★ | Ice creams, chocolate, light, no sugar added has 1372% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 5.65 g | 0.42 g ★ | Ice creams, chocolate, light, no sugar added has 1245% more |
| Sodium | 75 mg ★ | 79 mg | Spinach, raw has 5% more |
| Calcium | 121 mg ★ | 99 mg | Ice creams, chocolate, light, no sugar added has 22% more |
| Iron | 0.48 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 196 mg | 558 mg ★ | Spinach, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.