Ice creams, chocolate, light, no sugar added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ice creams, chocolate, light, no sugar added
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Ice creams, chocolate, light, no sugar added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 173 kcal | 90 kcal ★ | Ice creams, chocolate, light, no sugar added has 92% more |
| Protein | 3.54 g ★ | 2.01 g | Ice creams, chocolate, light, no sugar added has 76% more |
| Carbs | 26.79 g ★ | 20.71 g | Ice creams, chocolate, light, no sugar added has 29% more |
| Fat | 5.74 g | 0.15 g ★ | Ice creams, chocolate, light, no sugar added has 3727% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 5.65 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Sodium | 75 mg | 36 mg ★ | Ice creams, chocolate, light, no sugar added has 108% more |
| Calcium | 121 mg ★ | 38 mg | Ice creams, chocolate, light, no sugar added has 218% more |
| Iron | 0.48 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 196 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.