Ice creams, chocolate, light vs Nuts, almonds
Nutrition comparison per 100g
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Ice creams, chocolate, light
4 wins
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Nuts, almonds
7 wins
| Nutrient | Ice creams, chocolate, light | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 187 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 5 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 25.7 g ★ | 21.55 g | Ice creams, chocolate, light has 19% more |
| Fat | 7.19 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 24.71 g | 4.35 g ★ | Ice creams, chocolate, light has 468% more |
| Sodium | 71 mg | 1 mg ★ | Ice creams, chocolate, light has 7000% more |
| Calcium | 159 mg | 269 mg ★ | Nuts, almonds has 41% more |
| Iron | 0.69 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Ice creams, chocolate, light has 0% more |
| Potassium | 170 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.