Ice creams, chocolate, light vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ice creams, chocolate, light
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Ice creams, chocolate, light | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 187 kcal | 120 kcal ★ | Ice creams, chocolate, light has 56% more |
| Protein | 5 g ★ | 4.4 g | Ice creams, chocolate, light has 14% more |
| Carbs | 25.7 g ★ | 21.3 g | Ice creams, chocolate, light has 21% more |
| Fat | 7.19 g | 1.92 g ★ | Ice creams, chocolate, light has 274% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 24.71 g | 0.87 g ★ | Ice creams, chocolate, light has 2740% more |
| Sodium | 71 mg | 7 mg ★ | Ice creams, chocolate, light has 914% more |
| Calcium | 159 mg ★ | 17 mg | Ice creams, chocolate, light has 835% more |
| Iron | 0.69 mg | 1.49 mg ★ | Quinoa, cooked has 54% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Ice creams, chocolate, light has 0% more |
| Potassium | 170 mg | 172 mg ★ | Quinoa, cooked has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.