Ice creams, chocolate, light vs Spinach, raw
Nutrition comparison per 100g
🏆
Ice creams, chocolate, light
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Ice creams, chocolate, light | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 187 kcal | 23 kcal ★ | Ice creams, chocolate, light has 713% more |
| Protein | 5 g ★ | 2.86 g | Ice creams, chocolate, light has 75% more |
| Carbs | 25.7 g ★ | 3.63 g | Ice creams, chocolate, light has 608% more |
| Fat | 7.19 g | 0.39 g ★ | Ice creams, chocolate, light has 1744% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 24.71 g | 0.42 g ★ | Ice creams, chocolate, light has 5783% more |
| Sodium | 71 mg ★ | 79 mg | Spinach, raw has 10% more |
| Calcium | 159 mg ★ | 99 mg | Ice creams, chocolate, light has 61% more |
| Iron | 0.69 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 1.2 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 170 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.