Ice creams, chocolate, light vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ice creams, chocolate, light
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Ice creams, chocolate, light | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 187 kcal | 90 kcal ★ | Ice creams, chocolate, light has 108% more |
| Protein | 5 g ★ | 2.01 g | Ice creams, chocolate, light has 149% more |
| Carbs | 25.7 g ★ | 20.71 g | Ice creams, chocolate, light has 24% more |
| Fat | 7.19 g | 0.15 g ★ | Ice creams, chocolate, light has 4693% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 24.71 g | 6.48 g ★ | Ice creams, chocolate, light has 281% more |
| Sodium | 71 mg | 36 mg ★ | Ice creams, chocolate, light has 97% more |
| Calcium | 159 mg ★ | 38 mg | Ice creams, chocolate, light has 318% more |
| Iron | 0.69 mg ★ | 0.69 mg | Equal |
| Vitamin C | 1.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 170 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.