Ice creams, chocolate, rich vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Ice creams, chocolate, rich
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Ice creams, chocolate, rich | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 251 kcal | 114 kcal ★ | Ice creams, chocolate, rich has 120% more |
| Protein | 4.72 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Carbs | 19.78 g ★ | 19.54 g | Ice creams, chocolate, rich has 1% more |
| Fat | 16.98 g | 0.38 g ★ | Ice creams, chocolate, rich has 4368% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 17.35 g | 1.8 g ★ | Ice creams, chocolate, rich has 864% more |
| Sodium | 57 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Calcium | 142 mg ★ | 19 mg | Ice creams, chocolate, rich has 647% more |
| Iron | 1.02 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 238 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
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