Ice creams, chocolate, rich vs Nuts, almonds
Nutrition comparison per 100g
🏆
Ice creams, chocolate, rich
3 wins
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Nuts, almonds
8 wins
| Nutrient | Ice creams, chocolate, rich | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 251 kcal ★ | 579 kcal | Nuts, almonds has 57% more |
| Protein | 4.72 g | 21.15 g ★ | Nuts, almonds has 78% more |
| Carbs | 19.78 g | 21.55 g ★ | Nuts, almonds has 8% more |
| Fat | 16.98 g ★ | 49.93 g | Nuts, almonds has 66% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 17.35 g | 4.35 g ★ | Ice creams, chocolate, rich has 299% more |
| Sodium | 57 mg | 1 mg ★ | Ice creams, chocolate, rich has 5600% more |
| Calcium | 142 mg | 269 mg ★ | Nuts, almonds has 47% more |
| Iron | 1.02 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Ice creams, chocolate, rich has 0% more |
| Potassium | 238 mg | 733 mg ★ | Nuts, almonds has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.