Ice creams, chocolate, rich vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ice creams, chocolate, rich
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Ice creams, chocolate, rich | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 251 kcal | 120 kcal ★ | Ice creams, chocolate, rich has 109% more |
| Protein | 4.72 g ★ | 4.4 g | Ice creams, chocolate, rich has 7% more |
| Carbs | 19.78 g | 21.3 g ★ | Quinoa, cooked has 7% more |
| Fat | 16.98 g | 1.92 g ★ | Ice creams, chocolate, rich has 784% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 17.35 g | 0.87 g ★ | Ice creams, chocolate, rich has 1894% more |
| Sodium | 57 mg | 7 mg ★ | Ice creams, chocolate, rich has 714% more |
| Calcium | 142 mg ★ | 17 mg | Ice creams, chocolate, rich has 735% more |
| Iron | 1.02 mg | 1.49 mg ★ | Quinoa, cooked has 32% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Ice creams, chocolate, rich has 0% more |
| Potassium | 238 mg ★ | 172 mg | Ice creams, chocolate, rich has 38% more |
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