Ice creams, chocolate, rich vs Spinach, raw
Nutrition comparison per 100g
🏆
Ice creams, chocolate, rich
4 wins
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Spinach, raw
7 wins
| Nutrient | Ice creams, chocolate, rich | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 251 kcal | 23 kcal ★ | Ice creams, chocolate, rich has 991% more |
| Protein | 4.72 g ★ | 2.86 g | Ice creams, chocolate, rich has 65% more |
| Carbs | 19.78 g ★ | 3.63 g | Ice creams, chocolate, rich has 445% more |
| Fat | 16.98 g | 0.39 g ★ | Ice creams, chocolate, rich has 4254% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 17.35 g | 0.42 g ★ | Ice creams, chocolate, rich has 4031% more |
| Sodium | 57 mg ★ | 79 mg | Spinach, raw has 28% more |
| Calcium | 142 mg ★ | 99 mg | Ice creams, chocolate, rich has 43% more |
| Iron | 1.02 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 238 mg | 558 mg ★ | Spinach, raw has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.