Ice creams, chocolate, rich vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ice creams, chocolate, rich
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Ice creams, chocolate, rich | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 251 kcal | 90 kcal ★ | Ice creams, chocolate, rich has 179% more |
| Protein | 4.72 g ★ | 2.01 g | Ice creams, chocolate, rich has 135% more |
| Carbs | 19.78 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Fat | 16.98 g | 0.15 g ★ | Ice creams, chocolate, rich has 11220% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 17.35 g | 6.48 g ★ | Ice creams, chocolate, rich has 168% more |
| Sodium | 57 mg | 36 mg ★ | Ice creams, chocolate, rich has 58% more |
| Calcium | 142 mg ★ | 38 mg | Ice creams, chocolate, rich has 274% more |
| Iron | 1.02 mg ★ | 0.69 mg | Ice creams, chocolate, rich has 48% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 238 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.