Ice creams, chocolate vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Ice creams, chocolate
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Ice creams, chocolate | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 114 kcal ★ | Ice creams, chocolate has 89% more |
| Protein | 3.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Carbs | 28.2 g ★ | 19.54 g | Ice creams, chocolate has 44% more |
| Fat | 11 g | 0.38 g ★ | Ice creams, chocolate has 2795% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 25.36 g | 1.8 g ★ | Ice creams, chocolate has 1309% more |
| Sodium | 76 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Calcium | 109 mg ★ | 19 mg | Ice creams, chocolate has 474% more |
| Iron | 0.93 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 249 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.