Ice creams, chocolate vs Nuts, almonds
Nutrition comparison per 100g
🏆
Ice creams, chocolate
4 wins
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Nuts, almonds
7 wins
| Nutrient | Ice creams, chocolate | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 216 kcal ★ | 579 kcal | Nuts, almonds has 63% more |
| Protein | 3.8 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 28.2 g ★ | 21.55 g | Ice creams, chocolate has 31% more |
| Fat | 11 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 25.36 g | 4.35 g ★ | Ice creams, chocolate has 483% more |
| Sodium | 76 mg | 1 mg ★ | Ice creams, chocolate has 7500% more |
| Calcium | 109 mg | 269 mg ★ | Nuts, almonds has 59% more |
| Iron | 0.93 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Ice creams, chocolate has 0% more |
| Potassium | 249 mg | 733 mg ★ | Nuts, almonds has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.