Ice creams, chocolate vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ice creams, chocolate
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Ice creams, chocolate | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 216 kcal | 120 kcal ★ | Ice creams, chocolate has 80% more |
| Protein | 3.8 g | 4.4 g ★ | Quinoa, cooked has 14% more |
| Carbs | 28.2 g ★ | 21.3 g | Ice creams, chocolate has 32% more |
| Fat | 11 g | 1.92 g ★ | Ice creams, chocolate has 473% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 25.36 g | 0.87 g ★ | Ice creams, chocolate has 2815% more |
| Sodium | 76 mg | 7 mg ★ | Ice creams, chocolate has 986% more |
| Calcium | 109 mg ★ | 17 mg | Ice creams, chocolate has 541% more |
| Iron | 0.93 mg | 1.49 mg ★ | Quinoa, cooked has 38% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Ice creams, chocolate has 0% more |
| Potassium | 249 mg ★ | 172 mg | Ice creams, chocolate has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.