Ice creams, chocolate vs Spinach, raw
Nutrition comparison per 100g
🏆
Ice creams, chocolate
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Ice creams, chocolate | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 216 kcal | 23 kcal ★ | Ice creams, chocolate has 839% more |
| Protein | 3.8 g ★ | 2.86 g | Ice creams, chocolate has 33% more |
| Carbs | 28.2 g ★ | 3.63 g | Ice creams, chocolate has 677% more |
| Fat | 11 g | 0.39 g ★ | Ice creams, chocolate has 2721% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 25.36 g | 0.42 g ★ | Ice creams, chocolate has 5938% more |
| Sodium | 76 mg ★ | 79 mg | Spinach, raw has 4% more |
| Calcium | 109 mg ★ | 99 mg | Ice creams, chocolate has 10% more |
| Iron | 0.93 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 249 mg | 558 mg ★ | Spinach, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.