Ice creams, chocolate vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ice creams, chocolate
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Ice creams, chocolate | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 90 kcal ★ | Ice creams, chocolate has 140% more |
| Protein | 3.8 g ★ | 2.01 g | Ice creams, chocolate has 89% more |
| Carbs | 28.2 g ★ | 20.71 g | Ice creams, chocolate has 36% more |
| Fat | 11 g | 0.15 g ★ | Ice creams, chocolate has 7233% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 25.36 g | 6.48 g ★ | Ice creams, chocolate has 291% more |
| Sodium | 76 mg | 36 mg ★ | Ice creams, chocolate has 111% more |
| Calcium | 109 mg ★ | 38 mg | Ice creams, chocolate has 187% more |
| Iron | 0.93 mg ★ | 0.69 mg | Ice creams, chocolate has 35% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 249 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.