Ice creams, french vanilla, soft-serve vs Nuts, almonds
Nutrition comparison per 100g
🏆
Ice creams, french vanilla, soft-serve
4 wins
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Nuts, almonds
7 wins
| Nutrient | Ice creams, french vanilla, soft-serve | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 222 kcal ★ | 579 kcal | Nuts, almonds has 62% more |
| Protein | 4.1 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 22.2 g ★ | 21.55 g | Ice creams, french vanilla, soft-serve has 3% more |
| Fat | 13 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 21.16 g | 4.35 g ★ | Ice creams, french vanilla, soft-serve has 386% more |
| Sodium | 61 mg | 1 mg ★ | Ice creams, french vanilla, soft-serve has 6000% more |
| Calcium | 131 mg | 269 mg ★ | Nuts, almonds has 51% more |
| Iron | 0.21 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Ice creams, french vanilla, soft-serve has 0% more |
| Potassium | 177 mg | 733 mg ★ | Nuts, almonds has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.