Ice creams, regular, low carbohydrate, chocolate vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Ice creams, regular, low carbohydrate, chocolate
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Ice creams, regular, low carbohydrate, chocolate | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 237 kcal | 114 kcal ★ | Ice creams, regular, low carbohydrate, chocolate has 108% more |
| Protein | 3.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Carbs | 26.8 g ★ | 19.54 g | Ice creams, regular, low carbohydrate, chocolate has 37% more |
| Fat | 12.7 g | 0.38 g ★ | Ice creams, regular, low carbohydrate, chocolate has 3242% more |
| Fiber | 4.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Sugar | 6.35 g | 1.8 g ★ | Ice creams, regular, low carbohydrate, chocolate has 253% more |
| Sodium | 76 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Calcium | 109 mg ★ | 19 mg | Ice creams, regular, low carbohydrate, chocolate has 474% more |
| Iron | 0.93 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 249 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.