Ice creams, regular, low carbohydrate, vanilla vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Ice creams, regular, low carbohydrate, vanilla
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Ice creams, regular, low carbohydrate, vanilla | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 114 kcal ★ | Ice creams, regular, low carbohydrate, vanilla has 89% more |
| Protein | 3.17 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Carbs | 22.23 g ★ | 19.54 g | Ice creams, regular, low carbohydrate, vanilla has 14% more |
| Fat | 12.7 g | 0.38 g ★ | Ice creams, regular, low carbohydrate, vanilla has 3242% more |
| Fiber | 4.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Sugar | 6.35 g | 1.8 g ★ | Ice creams, regular, low carbohydrate, vanilla has 253% more |
| Sodium | 48 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Calcium | 128 mg ★ | 19 mg | Ice creams, regular, low carbohydrate, vanilla has 574% more |
| Iron | 0.09 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 199 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.