Ice creams, regular, low carbohydrate, vanilla vs Nuts, almonds
Nutrition comparison per 100g
🏆
Ice creams, regular, low carbohydrate, vanilla
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Ice creams, regular, low carbohydrate, vanilla | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 216 kcal ★ | 579 kcal | Nuts, almonds has 63% more |
| Protein | 3.17 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 22.23 g ★ | 21.55 g | Ice creams, regular, low carbohydrate, vanilla has 3% more |
| Fat | 12.7 g ★ | 49.93 g | Nuts, almonds has 75% more |
| Fiber | 4.8 g | 12.5 g ★ | Nuts, almonds has 62% more |
| Sugar | 6.35 g | 4.35 g ★ | Ice creams, regular, low carbohydrate, vanilla has 46% more |
| Sodium | 48 mg | 1 mg ★ | Ice creams, regular, low carbohydrate, vanilla has 4700% more |
| Calcium | 128 mg | 269 mg ★ | Nuts, almonds has 52% more |
| Iron | 0.09 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Ice creams, regular, low carbohydrate, vanilla has 0% more |
| Potassium | 199 mg | 733 mg ★ | Nuts, almonds has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.