Ice creams, regular, low carbohydrate, vanilla vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ice creams, regular, low carbohydrate, vanilla
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Ice creams, regular, low carbohydrate, vanilla | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 216 kcal | 120 kcal ★ | Ice creams, regular, low carbohydrate, vanilla has 80% more |
| Protein | 3.17 g | 4.4 g ★ | Quinoa, cooked has 28% more |
| Carbs | 22.23 g ★ | 21.3 g | Ice creams, regular, low carbohydrate, vanilla has 4% more |
| Fat | 12.7 g | 1.92 g ★ | Ice creams, regular, low carbohydrate, vanilla has 561% more |
| Fiber | 4.8 g ★ | 2.8 g | Ice creams, regular, low carbohydrate, vanilla has 71% more |
| Sugar | 6.35 g | 0.87 g ★ | Ice creams, regular, low carbohydrate, vanilla has 630% more |
| Sodium | 48 mg | 7 mg ★ | Ice creams, regular, low carbohydrate, vanilla has 586% more |
| Calcium | 128 mg ★ | 17 mg | Ice creams, regular, low carbohydrate, vanilla has 653% more |
| Iron | 0.09 mg | 1.49 mg ★ | Quinoa, cooked has 94% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Ice creams, regular, low carbohydrate, vanilla has 0% more |
| Potassium | 199 mg ★ | 172 mg | Ice creams, regular, low carbohydrate, vanilla has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.