Ice creams, regular, low carbohydrate, vanilla vs Spinach, raw
Nutrition comparison per 100g
🏆
Ice creams, regular, low carbohydrate, vanilla
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Ice creams, regular, low carbohydrate, vanilla | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 216 kcal | 23 kcal ★ | Ice creams, regular, low carbohydrate, vanilla has 839% more |
| Protein | 3.17 g ★ | 2.86 g | Ice creams, regular, low carbohydrate, vanilla has 11% more |
| Carbs | 22.23 g ★ | 3.63 g | Ice creams, regular, low carbohydrate, vanilla has 512% more |
| Fat | 12.7 g | 0.39 g ★ | Ice creams, regular, low carbohydrate, vanilla has 3156% more |
| Fiber | 4.8 g ★ | 2.2 g | Ice creams, regular, low carbohydrate, vanilla has 118% more |
| Sugar | 6.35 g | 0.42 g ★ | Ice creams, regular, low carbohydrate, vanilla has 1412% more |
| Sodium | 48 mg ★ | 79 mg | Spinach, raw has 39% more |
| Calcium | 128 mg ★ | 99 mg | Ice creams, regular, low carbohydrate, vanilla has 29% more |
| Iron | 0.09 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 199 mg | 558 mg ★ | Spinach, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.