Ice creams, regular, low carbohydrate, vanilla vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ice creams, regular, low carbohydrate, vanilla
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Ice creams, regular, low carbohydrate, vanilla | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 90 kcal ★ | Ice creams, regular, low carbohydrate, vanilla has 140% more |
| Protein | 3.17 g ★ | 2.01 g | Ice creams, regular, low carbohydrate, vanilla has 58% more |
| Carbs | 22.23 g ★ | 20.71 g | Ice creams, regular, low carbohydrate, vanilla has 7% more |
| Fat | 12.7 g | 0.15 g ★ | Ice creams, regular, low carbohydrate, vanilla has 8367% more |
| Fiber | 4.8 g ★ | 3.3 g | Ice creams, regular, low carbohydrate, vanilla has 45% more |
| Sugar | 6.35 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Sodium | 48 mg | 36 mg ★ | Ice creams, regular, low carbohydrate, vanilla has 33% more |
| Calcium | 128 mg ★ | 38 mg | Ice creams, regular, low carbohydrate, vanilla has 237% more |
| Iron | 0.09 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 199 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.