Ice creams, strawberry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Ice creams, strawberry
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Ice creams, strawberry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 192 kcal | 114 kcal ★ | Ice creams, strawberry has 68% more |
| Protein | 3.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Carbs | 27.6 g ★ | 19.54 g | Ice creams, strawberry has 41% more |
| Fat | 8.4 g | 0.38 g ★ | Ice creams, strawberry has 2111% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 60 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Calcium | 120 mg ★ | 19 mg | Ice creams, strawberry has 532% more |
| Iron | 0.21 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Vitamin C | 7.7 mg ★ | 1.5 mg | Ice creams, strawberry has 413% more |
| Potassium | 188 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.