Ice creams, strawberry vs Spinach, raw
Nutrition comparison per 100g
🏆
Ice creams, strawberry
5 wins
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Spinach, raw
6 wins
| Nutrient | Ice creams, strawberry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 192 kcal | 23 kcal ★ | Ice creams, strawberry has 735% more |
| Protein | 3.2 g ★ | 2.86 g | Ice creams, strawberry has 12% more |
| Carbs | 27.6 g ★ | 3.63 g | Ice creams, strawberry has 660% more |
| Fat | 8.4 g | 0.39 g ★ | Ice creams, strawberry has 2054% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 60 mg ★ | 79 mg | Spinach, raw has 24% more |
| Calcium | 120 mg ★ | 99 mg | Ice creams, strawberry has 21% more |
| Iron | 0.21 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 7.7 mg | 28.1 mg ★ | Spinach, raw has 73% more |
| Potassium | 188 mg | 558 mg ★ | Spinach, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.