Ice creams, strawberry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ice creams, strawberry
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Ice creams, strawberry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 192 kcal | 90 kcal ★ | Ice creams, strawberry has 113% more |
| Protein | 3.2 g ★ | 2.01 g | Ice creams, strawberry has 59% more |
| Carbs | 27.6 g ★ | 20.71 g | Ice creams, strawberry has 33% more |
| Fat | 8.4 g | 0.15 g ★ | Ice creams, strawberry has 5500% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 60 mg | 36 mg ★ | Ice creams, strawberry has 67% more |
| Calcium | 120 mg ★ | 38 mg | Ice creams, strawberry has 216% more |
| Iron | 0.21 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Vitamin C | 7.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Potassium | 188 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.