Ice creams, vanilla, fat free vs Nuts, almonds
Nutrition comparison per 100g
🏆
Ice creams, vanilla, fat free
3 wins
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Nuts, almonds
7 wins
| Nutrient | Ice creams, vanilla, fat free | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 579 kcal | Nuts, almonds has 76% more |
| Protein | 4.48 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 30.06 g ★ | 21.55 g | Ice creams, vanilla, fat free has 39% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 6.3 g | 4.35 g ★ | Ice creams, vanilla, fat free has 45% more |
| Sodium | 97 mg | 1 mg ★ | Ice creams, vanilla, fat free has 9600% more |
| Calcium | 149 mg | 269 mg ★ | Nuts, almonds has 45% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 302 mg | 733 mg ★ | Nuts, almonds has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.