Ice creams, vanilla, fat free vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ice creams, vanilla, fat free
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Ice creams, vanilla, fat free | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 138 kcal | 120 kcal ★ | Ice creams, vanilla, fat free has 15% more |
| Protein | 4.48 g ★ | 4.4 g | Ice creams, vanilla, fat free has 2% more |
| Carbs | 30.06 g ★ | 21.3 g | Ice creams, vanilla, fat free has 41% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 6.3 g | 0.87 g ★ | Ice creams, vanilla, fat free has 624% more |
| Sodium | 97 mg | 7 mg ★ | Ice creams, vanilla, fat free has 1286% more |
| Calcium | 149 mg ★ | 17 mg | Ice creams, vanilla, fat free has 776% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 302 mg ★ | 172 mg | Ice creams, vanilla, fat free has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.