Ice creams, vanilla, fat free vs Spinach, raw
Nutrition comparison per 100g
🏆
Ice creams, vanilla, fat free
4 wins
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Spinach, raw
7 wins
| Nutrient | Ice creams, vanilla, fat free | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 138 kcal | 23 kcal ★ | Ice creams, vanilla, fat free has 500% more |
| Protein | 4.48 g ★ | 2.86 g | Ice creams, vanilla, fat free has 57% more |
| Carbs | 30.06 g ★ | 3.63 g | Ice creams, vanilla, fat free has 728% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 6.3 g | 0.42 g ★ | Ice creams, vanilla, fat free has 1400% more |
| Sodium | 97 mg | 79 mg ★ | Ice creams, vanilla, fat free has 23% more |
| Calcium | 149 mg ★ | 99 mg | Ice creams, vanilla, fat free has 51% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 302 mg | 558 mg ★ | Spinach, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.