Ice creams, vanilla, fat free vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ice creams, vanilla, fat free
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Ice creams, vanilla, fat free | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 138 kcal | 90 kcal ★ | Ice creams, vanilla, fat free has 53% more |
| Protein | 4.48 g ★ | 2.01 g | Ice creams, vanilla, fat free has 123% more |
| Carbs | 30.06 g ★ | 20.71 g | Ice creams, vanilla, fat free has 45% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 6.3 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Sodium | 97 mg | 36 mg ★ | Ice creams, vanilla, fat free has 169% more |
| Calcium | 149 mg ★ | 38 mg | Ice creams, vanilla, fat free has 292% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 302 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.