Ice creams, vanilla, light, no sugar added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Ice creams, vanilla, light, no sugar added
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Ice creams, vanilla, light, no sugar added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 169 kcal | 114 kcal ★ | Ice creams, vanilla, light, no sugar added has 48% more |
| Protein | 3.97 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Carbs | 21.42 g ★ | 19.54 g | Ice creams, vanilla, light, no sugar added has 10% more |
| Fat | 7.45 g | 0.38 g ★ | Ice creams, vanilla, light, no sugar added has 1861% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 6.46 g | 1.8 g ★ | Ice creams, vanilla, light, no sugar added has 259% more |
| Sodium | 96 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Calcium | 136 mg ★ | 19 mg | Ice creams, vanilla, light, no sugar added has 616% more |
| Iron | 0.19 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 196 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.