Ice creams, vanilla, light, no sugar added vs Nuts, almonds
Nutrition comparison per 100g
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Ice creams, vanilla, light, no sugar added
3 wins
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Nuts, almonds
8 wins
| Nutrient | Ice creams, vanilla, light, no sugar added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 169 kcal ★ | 579 kcal | Nuts, almonds has 71% more |
| Protein | 3.97 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 21.42 g | 21.55 g ★ | Nuts, almonds has 1% more |
| Fat | 7.45 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 6.46 g | 4.35 g ★ | Ice creams, vanilla, light, no sugar added has 49% more |
| Sodium | 96 mg | 1 mg ★ | Ice creams, vanilla, light, no sugar added has 9500% more |
| Calcium | 136 mg | 269 mg ★ | Nuts, almonds has 49% more |
| Iron | 0.19 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Ice creams, vanilla, light, no sugar added has 0% more |
| Potassium | 196 mg | 733 mg ★ | Nuts, almonds has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.