Ice creams, vanilla, light, no sugar added vs Spinach, raw
Nutrition comparison per 100g
🏆
Ice creams, vanilla, light, no sugar added
3 wins
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Spinach, raw
8 wins
| Nutrient | Ice creams, vanilla, light, no sugar added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 169 kcal | 23 kcal ★ | Ice creams, vanilla, light, no sugar added has 635% more |
| Protein | 3.97 g ★ | 2.86 g | Ice creams, vanilla, light, no sugar added has 39% more |
| Carbs | 21.42 g ★ | 3.63 g | Ice creams, vanilla, light, no sugar added has 490% more |
| Fat | 7.45 g | 0.39 g ★ | Ice creams, vanilla, light, no sugar added has 1810% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 6.46 g | 0.42 g ★ | Ice creams, vanilla, light, no sugar added has 1438% more |
| Sodium | 96 mg | 79 mg ★ | Ice creams, vanilla, light, no sugar added has 22% more |
| Calcium | 136 mg ★ | 99 mg | Ice creams, vanilla, light, no sugar added has 37% more |
| Iron | 0.19 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 196 mg | 558 mg ★ | Spinach, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.