Ice creams, vanilla, light, no sugar added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ice creams, vanilla, light, no sugar added
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Ice creams, vanilla, light, no sugar added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 169 kcal | 90 kcal ★ | Ice creams, vanilla, light, no sugar added has 88% more |
| Protein | 3.97 g ★ | 2.01 g | Ice creams, vanilla, light, no sugar added has 98% more |
| Carbs | 21.42 g ★ | 20.71 g | Ice creams, vanilla, light, no sugar added has 3% more |
| Fat | 7.45 g | 0.15 g ★ | Ice creams, vanilla, light, no sugar added has 4867% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 6.46 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 0% more |
| Sodium | 96 mg | 36 mg ★ | Ice creams, vanilla, light, no sugar added has 167% more |
| Calcium | 136 mg ★ | 38 mg | Ice creams, vanilla, light, no sugar added has 258% more |
| Iron | 0.19 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 196 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.