Ice creams, vanilla, light, soft-serve vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Ice creams, vanilla, light, soft-serve
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Ice creams, vanilla, light, soft-serve | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 126 kcal | 114 kcal ★ | Ice creams, vanilla, light, soft-serve has 11% more |
| Protein | 4.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Carbs | 21.8 g ★ | 19.54 g | Ice creams, vanilla, light, soft-serve has 12% more |
| Fat | 2.6 g | 0.38 g ★ | Ice creams, vanilla, light, soft-serve has 584% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 18.69 g | 1.8 g ★ | Ice creams, vanilla, light, soft-serve has 938% more |
| Sodium | 70 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Calcium | 157 mg ★ | 19 mg | Ice creams, vanilla, light, soft-serve has 726% more |
| Iron | 0.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 221 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.