Ice creams, vanilla, light, soft-serve vs Nuts, almonds
Nutrition comparison per 100g
🏆
Ice creams, vanilla, light, soft-serve
4 wins
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Nuts, almonds
7 wins
| Nutrient | Ice creams, vanilla, light, soft-serve | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 579 kcal | Nuts, almonds has 78% more |
| Protein | 4.9 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 21.8 g ★ | 21.55 g | Ice creams, vanilla, light, soft-serve has 1% more |
| Fat | 2.6 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 18.69 g | 4.35 g ★ | Ice creams, vanilla, light, soft-serve has 330% more |
| Sodium | 70 mg | 1 mg ★ | Ice creams, vanilla, light, soft-serve has 6900% more |
| Calcium | 157 mg | 269 mg ★ | Nuts, almonds has 42% more |
| Iron | 0.06 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Ice creams, vanilla, light, soft-serve has 0% more |
| Potassium | 221 mg | 733 mg ★ | Nuts, almonds has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.