Ice creams, vanilla, light, soft-serve vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ice creams, vanilla, light, soft-serve
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Ice creams, vanilla, light, soft-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 126 kcal | 120 kcal ★ | Ice creams, vanilla, light, soft-serve has 5% more |
| Protein | 4.9 g ★ | 4.4 g | Ice creams, vanilla, light, soft-serve has 11% more |
| Carbs | 21.8 g ★ | 21.3 g | Ice creams, vanilla, light, soft-serve has 2% more |
| Fat | 2.6 g | 1.92 g ★ | Ice creams, vanilla, light, soft-serve has 35% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 18.69 g | 0.87 g ★ | Ice creams, vanilla, light, soft-serve has 2048% more |
| Sodium | 70 mg | 7 mg ★ | Ice creams, vanilla, light, soft-serve has 900% more |
| Calcium | 157 mg ★ | 17 mg | Ice creams, vanilla, light, soft-serve has 824% more |
| Iron | 0.06 mg | 1.49 mg ★ | Quinoa, cooked has 96% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Ice creams, vanilla, light, soft-serve has 0% more |
| Potassium | 221 mg ★ | 172 mg | Ice creams, vanilla, light, soft-serve has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.