Ice creams, vanilla, light, soft-serve vs Spinach, raw
Nutrition comparison per 100g
🏆
Ice creams, vanilla, light, soft-serve
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Ice creams, vanilla, light, soft-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 126 kcal | 23 kcal ★ | Ice creams, vanilla, light, soft-serve has 448% more |
| Protein | 4.9 g ★ | 2.86 g | Ice creams, vanilla, light, soft-serve has 71% more |
| Carbs | 21.8 g ★ | 3.63 g | Ice creams, vanilla, light, soft-serve has 501% more |
| Fat | 2.6 g | 0.39 g ★ | Ice creams, vanilla, light, soft-serve has 567% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 18.69 g | 0.42 g ★ | Ice creams, vanilla, light, soft-serve has 4350% more |
| Sodium | 70 mg ★ | 79 mg | Spinach, raw has 11% more |
| Calcium | 157 mg ★ | 99 mg | Ice creams, vanilla, light, soft-serve has 59% more |
| Iron | 0.06 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 221 mg | 558 mg ★ | Spinach, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.