Ice creams, vanilla, light, soft-serve vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ice creams, vanilla, light, soft-serve
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Ice creams, vanilla, light, soft-serve | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 126 kcal | 90 kcal ★ | Ice creams, vanilla, light, soft-serve has 40% more |
| Protein | 4.9 g ★ | 2.01 g | Ice creams, vanilla, light, soft-serve has 144% more |
| Carbs | 21.8 g ★ | 20.71 g | Ice creams, vanilla, light, soft-serve has 5% more |
| Fat | 2.6 g | 0.15 g ★ | Ice creams, vanilla, light, soft-serve has 1633% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 18.69 g | 6.48 g ★ | Ice creams, vanilla, light, soft-serve has 188% more |
| Sodium | 70 mg | 36 mg ★ | Ice creams, vanilla, light, soft-serve has 94% more |
| Calcium | 157 mg ★ | 38 mg | Ice creams, vanilla, light, soft-serve has 313% more |
| Iron | 0.06 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 221 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.