Ice creams, vanilla, light vs Nuts, almonds
Nutrition comparison per 100g
🏆
Ice creams, vanilla, light
4 wins
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Nuts, almonds
7 wins
| Nutrient | Ice creams, vanilla, light | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 180 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 4.78 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 29.46 g ★ | 21.55 g | Ice creams, vanilla, light has 37% more |
| Fat | 4.83 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 22.12 g | 4.35 g ★ | Ice creams, vanilla, light has 409% more |
| Sodium | 74 mg | 1 mg ★ | Ice creams, vanilla, light has 7300% more |
| Calcium | 161 mg | 269 mg ★ | Nuts, almonds has 40% more |
| Iron | 0.19 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Ice creams, vanilla, light has 0% more |
| Potassium | 208 mg | 733 mg ★ | Nuts, almonds has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.